Aunt Bessies

Maple Glazed Gammon Joint — Calories, Nutrition & Ingredients

UPC 5000227001694 Meats Updated 16 Oct 2026

Maple Glazed Gammon Joint
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
21 gper 100 g
Carbs
3.1 gper 100 g
Fat
2.1 gper 100 g

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Per serving (100 g): 115 calories. Per 100 g: 115 calories, 21 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 481 kJ / 115 kcal 481 kJ / 115 kcal (6%)
Fat 2.1 g 2.1 g (3%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 3.1 g 3.1 g (1%)
of which sugars 2.7 g 2.7 g (3%)
Fibre 0 g 0 g
Protein 21 g 21 g (42%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein21 g
Carbohydrates3.1 g
Sugars2.7 g
Fibre0 g
Fat2.1 g
Saturated fat0.7 g
Sodium118 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Glazed Gammon Joint

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 115 calories.

How much protein is in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 21.0 g protein.

How many carbohydrates are in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 3.1 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 2.7 g sugars.

How much sodium (salt) is in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Glazed Gammon Joint?

Per 100 g of Maple Glazed Gammon Joint there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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