Sainsbury's

Walnuts — Calories, Nutrition & Ingredients

100 g UPC 478205 Walnuts Updated 16 Oct 2026

Walnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
205per serving
Protein
15.7 gper 100 g
Carbs
5.9 gper 100 g
Fat
64.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 205 calories. Per 100 g: 682 calories, 15.7 g protein, 64.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 64.30 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2853 kJ / 682 kcal 856 kJ / 205 kcal (10%)
Fat 64.3 g 19.3 g (28%)
of which saturates 5.9 g 1.8 g (9%)
Carbohydrate 5.9 g 1.8 g (1%)
of which sugars 2.9 g 0.9 g (1%)
Fibre 8.5 g 2.5 g
Protein 15.7 g 4.7 g (9%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

682 calories in 100 g
Protein15.7 g
Carbohydrates5.9 g
Sugars2.9 g
Added sugars0 g
Fibre8.5 g
Fat64.3 g
Saturated fat5.9 g
Cholesterol0 mg
Sodium4 mg
Calcium94 mg
Potassium390 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Walnuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Walnut

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 682 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 15.7 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 5.9 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 2.9 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Walnuts?

Per 100 g of Walnuts there are 8.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnut.

Compare with another product Calculate your portion →

Similar products

From the same category

Noix Marks & Spencer Noix 706Calories 15.7Protein 68.5Fat Snacking Walnuts Kirkland Snacking Walnuts 723Calories 16.1Protein 66.2Fat Walnut pieces Sainsbury's Walnut pieces 702Calories 14.7Protein 68.5Fat Walnuts, Halves Sainsbury's Walnuts, Halves 709Calories 16Protein 69Fat Walnuts Alesto Walnuts 712Calories 15.5Protein 69.1Fat Nuez con cáscara premium Alesto Nuez con cáscara premium 697Calories 15Protein 65Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →