Trader Joe's

Spaghetti — Calories, Nutrition & Ingredients

300 g UPC 479103 Cheeses Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
12.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 56 g

Per 100 gPer portion (%RI*)
Energy 1494 kJ / 357 kcal 837 kJ / 200 kcal (10%)
Fat 0.9 g 0.5 g (1%)
of which saturates 0 g 0 g (0%)
Carbohydrate 71.4 g 40.0 g (15%)
of which sugars 3.6 g 2.0 g (2%)
Fibre 3.6 g 2.0 g
Protein 12.5 g 7 g (14%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars0 g
Fibre3.6 g
Fat0.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium429 mg
Potassium152 mg
Iron0.9 mg
Vitamin A161 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 357 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.5 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 71.429 g carbohydrates. Of which 3.571 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 3.571 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 3.571 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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