Whitworths

Mixed Fruit — Calories, Nutrition & Ingredients

UPC 5000234051880 Dried fruits Updated 16 Oct 2026

Mixed Fruit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per 100 g
Protein
2.2 gper 100 g
Carbs
69 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mixed Fruit has 304 calories, 2.2 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1272 kJ / 304 kcal
Fat 0.9 g
of which saturates 0.3 g
Carbohydrate 69 g
of which sugars 60.5 g
Fibre 4.1 g
Protein 2.2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates69 g
Sugars60.5 g
Fibre4.1 g
Fat0.9 g
Saturated fat0.3 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Fruit

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mixed Fruit?

Per 100 g of Mixed Fruit there are 304 calories.

How much protein is in Mixed Fruit?

Per 100 g of Mixed Fruit there are 2.2 g protein.

How many carbohydrates are in Mixed Fruit?

Per 100 g of Mixed Fruit there are 69.0 g carbohydrates. Of which 60.5 g sugars.

How much sugar is in Mixed Fruit?

Per 100 g of Mixed Fruit there are 60.5 g sugars.

How much sodium (salt) is in Mixed Fruit?

Per 100 g of Mixed Fruit there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Fruit?

Per 100 g of Mixed Fruit there are 4.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Mixed Dried Fruit Sainsbury's Mixed Dried Fruit 313Calories 2.6Protein 0.6Fat Fusions Watermelon flavour Papaya Fusions Watermelon flavour Papaya 342Calories 1.5Protein 1.9Fat Dukkah Trader Joe's Dukkah 516Calories 19.4Protein 38.7Fat FRÜCHTE-MIX Seeberger FRÜCHTE-MIX 260Calories 2.6Protein 0.6Fat Nuss-Frucht Mix Rewe Beste Wahl Nuss-Frucht Mix 467Calories 9.3Protein 23.3Fat Mixed Fruit Tesco Mixed Fruit 333Calories 2.3Protein 1.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whitworths

Nutrition facts for other products from Whitworths:

All Whitworths products →