nik naks — Calories, Nutrition & Ingredients

UPC 5000237091630 Crackers (Appetizers) Updated 16 Oct 2026

nik naks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
566per 100 g
Protein
6.1 gper 100 g
Carbs
53 gper 100 g
Fat
36 gper 100 g

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Per 100 g, nik naks has 566 calories, 6.1 g protein and 36 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2368 kJ / 566 kcal
Fat 36 g
of which saturates 3.3 g
Carbohydrate 53 g
of which sugars 4.3 g
Fibre 0.5 g
Protein 6.1 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

566 calories in 100 g
Protein6.1 g
Carbohydrates53 g
Sugars4.3 g
Fibre0.5 g
Fat36 g
Saturated fat3.3 g
Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy nik naks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in nik naks?

Per 100 g of nik naks there are 566 calories.

How much protein is in nik naks?

Per 100 g of nik naks there are 6.1 g protein.

How many carbohydrates are in nik naks?

Per 100 g of nik naks there are 53.0 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in nik naks?

Per 100 g of nik naks there are 4.3 g sugars.

How much sodium (salt) is in nik naks?

Per 100 g of nik naks there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in nik naks?

Per 100 g of nik naks there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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