Beef — Calories, Nutrition & Ingredients

UPC 5000237138748 Updated 16 Oct 2026

Beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
492per serving
Protein
6.8 gper 100 g
Carbs
64 gper 100 g
Fat
23.2 gper 100 g

Where to buy

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Per 100 g, Beef has 492 calories, 6.8 g protein and 23.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.20 g per 100 g (red above 17.50 g)
  • Salt: 2.32 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2059 kJ / 492 kcal
Fat 23.2 g
of which saturates 2 g
Carbohydrate 64 g
of which sugars 3.6 g
Fibre 2 g
Protein 6.8 g
Salt 2.32 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g
Protein6.8 g
Carbohydrates64 g
Sugars3.6 g
Added sugars0 g
Fibre2 g
Fat23.2 g
Saturated fat2 g
Cholesterol0 mg
Sodium928 mg
Calcium29.1 mg
Potassium237 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C5344 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef

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Ingredients

Acid, Beef flavouring, Citric acid, Corn, Dehydrated onion, Flavour enhancer, Lactose, Maltodextrin, Monosodium glutamate, Potato, Salt, Sunflower oil, Yeast

Allergens

Contains: Milk

May contain: Gluten

Frequently asked questions

How many calories are in Beef?

Per 100 g of Beef there are 492 calories.

How much protein is in Beef?

Per 100 g of Beef there are 6.8 g protein.

How many carbohydrates are in Beef?

Per 100 g of Beef there are 64.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Beef?

Per 100 g of Beef there are 3.6 g sugars.

How much sodium (salt) is in Beef?

Per 100 g of Beef there are 928.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef?

Per 100 g of Beef there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beef?

The main ingredients in Beef are: Acid, Beef flavouring, Citric acid, Corn, Dehydrated onion.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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