Sainsbury's

Mushroom And Spinach Crispbakes — Calories, Nutrition & Ingredients

UPC 484947 Frozen plant-based foods Updated 16 Oct 2026

Mushroom And Spinach Crispbakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
222per 100 g
Protein
6.6 gper 100 g
Carbs
30.7 gper 100 g
Fat
7.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (120 g): 266 calories. Per 100 g: 222 calories, 6.6 g protein, 7.4 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 929 kJ / 222 kcal 1115 kJ / 266 kcal (13%)
Fat 7.4 g 8.9 g (13%)
of which saturates — —
Carbohydrate 30.7 g 36.8 g (14%)
of which sugars 2.2 g 2.6 g (3%)
Fibre 2.9 g 3.5 g
Protein 6.6 g 7.9 g (16%)
Salt 1.01 g 1.22 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein6.6 g
Carbohydrates30.7 g
Sugars2.2 g
Fibre2.9 g
Fat7.4 g
Sodium405 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushroom And Spinach Crispbakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 222 calories.

How much protein is in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 6.6 g protein.

How many carbohydrates are in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 30.7 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 2.2 g sugars.

How much sodium (salt) is in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 405.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mushroom And Spinach Crispbakes?

Per 100 g of Mushroom And Spinach Crispbakes there are 2.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

No meat mince Plant Pioneers No meat mince 141Calories 20.1Protein 2.6Fat Mediterranean Style Vegetables with Basil Dressing Sainsbury's Mediterranean Style Vegetables with Basil Dressing 47.0Calories 1.4Protein 3.2Fat Tempura vegetables Marks & Spencer Tempura vegetables 201Calories 2.9Protein 11.5Fat Dark sweet cherries Waitrose Dark sweet cherries 66Calories 1.1Protein 0.5Fat Quorn Pieces Quorn Quorn Pieces 73Calories 10.5Protein 1.9Fat No chick kievs No Meat No chick kievs 208Calories 4.3Protein 13.1Fat

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →