Cheetos

Twisted Sweet & Spicy — Calories, Nutrition & Ingredients

90g. UPC 5000328033945 Corn chips Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 534per 100 g
Protein: 5.5 gper 100 g
Carbs: 60 gper 100 g
Fat: 30 gper 100 g

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Per serving (85 g): 454 calories. Per 100 g: 534 calories, 5.5 g protein, 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Salt: 1.87 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 85 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2234 kJ / 534 kcal	1899 kJ / 454 kcal (23%)
Fat	30 g	25.5 g (36%)
of which saturates	2.5 g	2.1 g (11%)
Carbohydrate	60 g	51 g (20%)
of which sugars	4 g	3.4 g (4%)
Fibre	1.1 g	0.9 g
Protein	5.5 g	4.7 g (9%)
Salt	1.87 g	1.59 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

534 calories in 100 g

Protein5.5 g

Carbohydrates60 g

Sugars4 g

Added sugars2 g

Fibre1.1 g

Fat30 g

Saturated fat2.5 g

Sodium747 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Twisted Sweet & Spicy

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Doritos BOLDER CRUNCH ICONIC TASTE Doritos TANGY CHEESE FL Protein 6.7 g · 480 kcal per 100 g

−0.3 g sugars−0.2 g sat. fat−746 mg sodium
Manomasa Green lemon & Pink peppercorn Protein 9 g · 475 kcal per 100 g

−1.9 g sugars−0.4 g sat. fat−527 mg sodium
Manomasa Pineapple & Habanero Chilli Protein 6.9 g · 466 kcal per 100 g

−1.5 g sugars−0.6 g sat. fat−467 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Colour - color, Corn, Disodium 5'-ribonucleotide, Flavour enhancer, Fructose, Garlic flavouring, Hydrolysed vegetable protein, Malic acid, Monosodium glutamate, Onion flavouring, Paprika extract, Rapeseed oil, Salt, Sodium acetates, Soy sauce, Sugar, Sulphite ammonia caramel

Allergens

May contain: Celery, Gluten, Milk

Frequently asked questions

How many calories are in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 534 calories.

How much protein is in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 5.5 g protein.

How many carbohydrates are in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 60.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 4.0 g sugars.

How much sodium (salt) is in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 747.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Twisted Sweet & Spicy?

Per 100 g of Twisted Sweet & Spicy there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Twisted Sweet & Spicy?

The main ingredients in Twisted Sweet & Spicy are: Acid, Colour - color, Corn, Disodium 5'-ribonucleotide, Flavour enhancer.

Compare with another product Calculate your portion →

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Level of processing

Highly Processed

18 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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