Sainsbury's

Spirali — Calories, Nutrition & Ingredients

500g UPC 491112 Dry pastas Updated 16 Oct 2026

Spirali
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
5.5 gper 100 g
Carbs
33.2 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (200 g): 328 calories. Per 100 g: 164 calories, 5.5 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 685 kJ / 164 kcal 1371 kJ / 328 kcal (16%)
Fat 0.7 g 1.4 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 33.2 g 66.4 g (26%)
of which sugars 0.7 g 1.4 g (2%)
Fibre 1.5 g 3.0 g
Protein 5.5 g 11.0 g (22%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein5.5 g
Carbohydrates33.2 g
Sugars0.7 g
Added sugars0 g
Fibre1.5 g
Fat0.7 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spirali

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Ingredients

Drum Wheat Semolina

Frequently asked questions

How many calories are in Spirali?

Per 100 g of Spirali there are 164 calories.

How much protein is in Spirali?

Per 100 g of Spirali there are 5.49 g protein.

How many carbohydrates are in Spirali?

Per 100 g of Spirali there are 33.21 g carbohydrates. Of which 0.702 g sugars.

How much sugar is in Spirali?

Per 100 g of Spirali there are 0.702 g sugars.

How much fibre is in Spirali?

Per 100 g of Spirali there are 1.498 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spirali?

The main ingredients in Spirali are: Drum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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