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QUINOA — Calories, Nutrition & Ingredients

300g UPC 5000358963328 Quinoa Updated 16 Oct 2026

QUINOA
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
4.4 gper 100 g
Carbs
22.8 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (80 g): 113 calories. Per 100 g: 141 calories, 4.4 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 591 kJ / 141 kcal 473 kJ / 113 kcal (6%)
Fat 2.7 g 2.2 g (3%)
of which saturates 0.4 g 0.3 g (2%)
Carbohydrate 22.8 g 18.2 g (7%)
of which sugars 1.1 g 0.9 g (1%)
Fibre 4.2 g 3.4 g
Protein 4.4 g 3.5 g (7%)
Salt 0.12 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein4.4 g
Carbohydrates22.8 g
Sugars1.1 g
Added sugars0 g
Fibre4.2 g
Fat2.7 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium49.9 mg
Calcium47 mg
Potassium563 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Whole grain first ingredient

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy QUINOA

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Quinoa

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in QUINOA?

Per 100 g of QUINOA there are 141 calories.

How much protein is in QUINOA?

Per 100 g of QUINOA there are 4.388 g protein.

How many carbohydrates are in QUINOA?

Per 100 g of QUINOA there are 22.762 g carbohydrates. Of which 1.125 g sugars.

How much sugar is in QUINOA?

Per 100 g of QUINOA there are 1.125 g sugars.

How much sodium (salt) is in QUINOA?

Per 100 g of QUINOA there are 49.875 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in QUINOA?

Per 100 g of QUINOA there are 4.237 g fibre. Fibre is important for digestive health.

What are the main ingredients in QUINOA?

The main ingredients in QUINOA are: Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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