Alternatives to sauerkraut (organic)
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
35.4Calories
1.3Protein
0.6Fat
0.3Sat. fat
4.1Sugars
27 alternatives, ordered by sugars, lowest first
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18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Raw Sauerkraut −17.4 calories−0.3 g protein−0.3 g sat. fat−4.1 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sauerkraut −23.4 calories−0.6 g protein−0.3 g sat. fat−4.1 g sugars12Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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16Calories 0.9Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
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loving foods Kimchi with Tumeric and Black Pepper −6.4 calories+0.5 g protein−0.3 g sat. fat−3.9 g sugars29Calories 1.8Protein 0.3Fat 0Sat. fat 0.2Sugars Compare Alternatives
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11Calories 0.7Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
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13Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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Fermented Spicy Cortido −15.4 calories−0.5 g protein−0.1 g sat. fat−3.5 g sugars20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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24Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
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Sauerkraut −20.4 calories−0.5 g protein−0.3 g sat. fat−3.0 g sugars15Calories 0.8Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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22Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
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Sauerkraut −10.4 calories−0.3 g protein−0.3 g sat. fat−2.1 g sugars25Calories 1Protein 0.5Fat 0Sat. fat 2Sugars Compare Alternatives
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26Calories 1.1Protein 0.1Fat 0.1Sat. fat 2.6Sugars Compare Alternatives
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Organic fresh sauerkraut −10.4 calories−0.3 g protein−0.3 g sat. fat−1.1 g sugars25Calories 1Protein 0Fat 0Sat. fat 3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.