Tesco

Twists & Sticks — Calories, Nutrition & Ingredients

UPC 5000436699996 Salty snacks Updated 16 Oct 2026

Twists & Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
491per 100 g
Protein
11.3 gper 100 g
Carbs
69.3 gper 100 g
Fat
22.7 gper 100 g

Where to buy

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Per 100 g, Twists & Sticks has 491 calories, 11.3 g protein and 22.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.74 g per 100 g (red above 17.50 g)
  • Saturates: 13.10 g per 100 g (red above 5 g)
  • Salt: 1.78 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2054 kJ / 491 kcal
Fat 22.7 g
of which saturates 13.1 g
Carbohydrate 69.3 g
of which sugars 6.4 g
Fibre 2.4 g
Protein 11.3 g
Salt 1.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein11.3 g
Carbohydrates69.3 g
Sugars6.4 g
Fibre2.4 g
Fat22.7 g
Saturated fat13.1 g
Sodium712 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Twists & Sticks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Twists & Sticks?

Per 100 g of Twists & Sticks there are 491 calories.

How much protein is in Twists & Sticks?

Per 100 g of Twists & Sticks there are 11.3 g protein.

How many carbohydrates are in Twists & Sticks?

Per 100 g of Twists & Sticks there are 69.28 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Twists & Sticks?

Per 100 g of Twists & Sticks there are 6.4 g sugars.

How much sodium (salt) is in Twists & Sticks?

Per 100 g of Twists & Sticks there are 712.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Twists & Sticks?

Per 100 g of Twists & Sticks there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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