Salty snacks: Nutrition Facts and Calories
This category covers a wide range of savoury snacks, often enjoyed as a convenient bite between meals or as an accompaniment to other foods. Products include crisps, savoury biscuits, crackers, popcorn, and some dips. When choosing from this category, it's helpful to look at the nutrition information on the packaging. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day, and UK labels declare salt content. Checking the ingredients list can also be useful. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the product. For some savoury snacks, you might also consider the fibre content, as fibre contributes to a healthy diet. Some products in this category may be high in fat, salt, or sugar, and therefore subject to certain UK advertising and placement restrictions. All values are shown per 100 g so products can be compared.
84 products · values per 100 g
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