M&S

Oakham chicken 2 breast fillets — Calories, Nutrition & Ingredients

300 g UPC 503471 Chicken breasts Updated 16 Oct 2026

Calories
142per 100 g
Protein
21.7 gper 100 g
Carbs
0.1 gper 100 g
Fat
6.1 gper 100 g

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 21.7 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 594 kJ / 142 kcal (7%)
Fat 6.1 g 6.1 g (9%)
of which saturates 2 g 2 g (10%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 21.7 g 21.7 g (43%)
Salt 0.38 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein21.7 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat6.1 g
Saturated fat2 g
Sodium152 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oakham chicken 2 breast fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 142 calories.

How much protein is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 21.7 g protein.

How many carbohydrates are in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g sugars.

How much sodium (salt) is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oakham chicken 2 breast fillets?

Per 100 g of Oakham chicken 2 breast fillets there are 0.1 g fibre. Fibre is important for digestive health.

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Macronutrients

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