Alternatives to egg fried rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

21 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's boil in the bag easy cook long grain rice by Sains +5 calories−1 g protein−0.6 g sugars
   161Calories 2.9Protein 1.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
2. 2
   M&S Egg fried rice +4 calories−0.6 g protein+0.3 g sat. fat−0.6 g sugars
   160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Aldi Boil in bag long grain rice −38.8 calories−1.0 g protein−0.3 g sat. fat−0.4 g sugars
   117Calories 2.9Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Worldwide Foods Classic Egg Fried Rice −84.5 calories−0.8 g protein−0.2 g sat. fat−0.3 g sugars
   71.5Calories 3.1Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Morrisons Egg fried −15.2 calories−1.0 g protein−0.3 g sugars
   141Calories 2.9Protein 1.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Waitrose Egg Fried Rice +5.6 calories−0.3 g protein−0.2 g sat. fat−0.3 g sugars
   162Calories 3.6Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Worldwide Foods Special Savoury Chicken Flavour Rice −9.6 calories−0.6 g protein−0.1 g sat. fat−0.3 g sugars
   146Calories 3.3Protein 1.5Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Sainsbury's Egg fried rice +22 calories+0.9 g protein+0.4 g sat. fat−0.2 g sugars
   178Calories 4.8Protein 5.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Egg fried rice −2 calories−0.2 g protein−0.1 g sat. fat−0.2 g sugars
   154Calories 3.7Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Sainsbury's Egg Fried Rice +21 calories−0.1 g sat. fat−0.2 g sugars
    177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Ben's Egg Fried Rice −1 calories+0.3 g protein+0.2 g sat. fat−0.1 g sugars
    155Calories 4.2Protein 3.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
12. 12
    Iceland Takeaway egg fried rice +52 calories+0.9 g protein−0.2 g sat. fat
    208Calories 4.8Protein 2.2Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Tilda Tilda Steamed Egg Fried Rice −20 calories−0.7 g protein+0.1 g sat. fat
    136Calories 3.2Protein 2.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
14. 14
    Ben's Original EGG FRIED RICE +0.4 calories−0.2 g protein
    156Calories 3.7Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Taste of Egg Fried Microwave Rice −24 calories−1 g protein+0.1 g sugars
    132Calories 2.9Protein 2.4Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Tesco Egg Fried Rice +16 calories−0.8 g protein+0.2 g sat. fat+0.1 g sugars
    172Calories 3.1Protein 5.3Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Chinese Style Egg Fried Rice −10 calories+1.9 g protein+0.2 g sugars
    146Calories 5.8Protein 2.6Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
18. 18
    Asda Steam Bags - Egg Fried Rice with Peas −48 calories−0.2 g protein−0.1 g sat. fat+0.2 g sugars
    108Calories 3.7Protein 1Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
19. 19
    Ben's Original Spicy Mexican Style +3.1 calories−0.1 g protein−0.2 g sat. fat+0.4 g sugars
    159Calories 3.8Protein 3Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
20. 20
    Red Lentil rice +178 calories+22.1 g protein−0.4 g sat. fat+0.5 g sugars
    334Calories 26Protein 1.7Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Tesco Egg fried rice +1 calories−0.6 g protein+0.8 g sugars
    157Calories 3.3Protein 2.7Fat 0.4Sat. fat 1.5Sugars Compare Alternatives

Back to egg fried rice