Ben's Original

Savoury Chicken Flavour — Calories, Nutrition & Ingredients

220 g UPC 5010034013957 Rice Updated 16 Oct 2026

Savoury Chicken Flavour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per 100 g
Protein
3.4 gper 100 g
Carbs
29 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (110 g): 176 calories. Per 100 g: 160 calories, 3.4 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 669 kJ / 160 kcal 736 kJ / 176 kcal (9%)
Fat 2.2 g 2.4 g (3%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 29 g 31.9 g (12%)
of which sugars 0.7 g 0.8 g (1%)
Fibre 1.1 g 1.2 g
Protein 3.4 g 3.7 g (7%)
Salt 0.43 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein3.4 g
Carbohydrates29 g
Sugars0.7 g
Added sugars0 g
Fibre1.1 g
Fat2.2 g
Saturated fat0.1 g
Cholesterol0.0 mg
Sodium173 mg
Calcium89.5 mg
Potassium168 mg
Iron1.0 mg
Vitamin A0.0 mcg
Vitamin C3.8 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Savoury Chicken Flavour

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Ingredients

Acid, Carrot, Citric acid, Garlic, Long grain parboiled rice, Natural flavouring, Onion, Red bell pepper, Salt, Spice, Sunflower oil, Sweetcorn, Yeast extract

Frequently asked questions

How many calories are in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 160 calories.

How much protein is in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 3.4 g protein.

How many carbohydrates are in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 29.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 0.7 g sugars.

How much sodium (salt) is in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Savoury Chicken Flavour?

Per 100 g of Savoury Chicken Flavour there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Savoury Chicken Flavour?

The main ingredients in Savoury Chicken Flavour are: Acid, Carrot, Citric acid, Garlic, Long grain parboiled rice.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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