Ben's Original

Golden Vegetable — Calories, Nutrition & Ingredients

220 g UPC 5010034013995 Microwave Rice Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 151per 100 g
Protein: 3.2 gper 100 g
Carbs: 29 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (220 g): 332 calories. Per 100 g: 151 calories, 3.2 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 220 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	631 kJ / 151 kcal	1389 kJ / 332 kcal (17%)
Fat	2.2 g	4.8 g (7%)
of which saturates	0.2 g	0.4 g (2%)
Carbohydrate	29 g	63.8 g (25%)
of which sugars	0.9 g	2.0 g (2%)
Fibre	1.3 g	2.9 g
Protein	3.2 g	7.0 g (14%)
Salt	0.43 g	0.95 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g

Protein3.2 g

Carbohydrates29 g

Sugars0.9 g

Added sugars0 g

Fibre1.3 g

Fat2.2 g

Saturated fat0.2 g

Cholesterol1130 mg

Sodium173 mg

Calcium86.8 mg

Potassium168 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D2178150 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Vegetable

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Worldwide Foods Easy Cook Brown Rice Protein 3.6 g · 142 kcal per 100 g

−0.8 g sugars−169 mg sodium−8.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Carrot, Citric acid, Long grain parboiled rice, Natural flavouring, Onion, Pea, Red bell pepper, Salt, Spice, Sunflower oil, Sweetcorn, Yeast extract

Frequently asked questions

How many calories are in Golden Vegetable?

Per 100 g of Golden Vegetable there are 151 calories.

How much protein is in Golden Vegetable?

Per 100 g of Golden Vegetable there are 3.2 g protein.

How many carbohydrates are in Golden Vegetable?

Per 100 g of Golden Vegetable there are 29.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Golden Vegetable?

Per 100 g of Golden Vegetable there are 0.9 g sugars.

How much sodium (salt) is in Golden Vegetable?

Per 100 g of Golden Vegetable there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Vegetable?

Per 100 g of Golden Vegetable there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Vegetable?

The main ingredients in Golden Vegetable are: Acid, Carrot, Citric acid, Long grain parboiled rice, Natural flavouring.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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