Ben's Original

Tomato & Basil — Calories, Nutrition & Ingredients

220 UPC 5010034014046 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 168per 100 g
Protein: 3.7 gper 100 g
Carbs: 30 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (110 g): 184 calories. Per 100 g: 168 calories, 3.7 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	701 kJ / 168 kcal	771 kJ / 184 kcal (9%)
Fat	3.3 g	3.6 g (5%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	30 g	33 g (13%)
of which sugars	2.1 g	2.3 g (3%)
Fibre	1 g	1.1 g
Protein	3.7 g	4.1 g (8%)
Salt	0.30 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g

Protein3.7 g

Carbohydrates30 g

Sugars2.1 g

Added sugars0.1 g

Fibre1 g

Fat3.3 g

Saturated fat0.2 g

Cholesterol1206 mg

Sodium119 mg

Calcium93.0 mg

Potassium212 mg

Iron1.0 mg

Vitamin A0.0 mcg

Vitamin C0.6 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato & Basil

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Ingredients

Acid, Basil, Citric acid, Garlic, Long grain parboiled rice, Natural flavouring, Salt, Spice, Sugar, Sunflower oil, Tomato concentrate, Yeast extract

Frequently asked questions

How many calories are in Tomato & Basil?

Per 100 g of Tomato & Basil there are 168 calories.

How much protein is in Tomato & Basil?

Per 100 g of Tomato & Basil there are 3.7 g protein.

How many carbohydrates are in Tomato & Basil?

Per 100 g of Tomato & Basil there are 30.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Tomato & Basil?

Per 100 g of Tomato & Basil there are 2.1 g sugars.

How much sodium (salt) is in Tomato & Basil?

Per 100 g of Tomato & Basil there are 119.347 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato & Basil?

Per 100 g of Tomato & Basil there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato & Basil?

The main ingredients in Tomato & Basil are: Acid, Basil, Citric acid, Garlic, Long grain parboiled rice.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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