Alternatives to Express-Reis - Mediterran

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Express-Reis - Mediterran Ben's Original
174Calories 3.7Protein 2.2Fat 0.4Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −69.6 calories+5.6 g protein−2.2 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −92 calories−1.5 g protein+3.1 g sat. fat−2.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Kirsty's Mac & Cheeze −30 calories−1.3 g protein+4.3 g sat. fat−2.2 g sugars
    144Calories 2.4Protein 6.7Fat 4.7Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer Pilau Rice −10.2 calories−0.3 g protein+0.2 g sat. fat−2.1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice −25.7 calories−0.4 g protein+0.2 g sat. fat−2 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Morrisons The Best Thai Style Green Chicken Curry −37 calories+3.8 g protein+1.6 g sat. fat−2 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  7. charlie binghams chicken korma +39.0 calories+24.2 g protein+2.6 g sat. fat−2.0 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  8. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −31.1 calories+2.9 g protein+3.4 g sat. fat−1.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  9. The Fishmonger Cooked mussels −81 calories+7.9 g protein+0.7 g sat. fat−1.9 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  10. Lidl Newgate Instant Instant noodles Spicy Prawn flavour −27.3 calories−0.5 g protein+2.6 g sat. fat−1.9 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  11. Marks & Spencer Poulet Korma & Riz Pilaf −33 calories+5.7 g protein+2.2 g sat. fat−1.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  12. Waitrose Pilau Rice −30 calories−0.7 g protein−0.1 g sat. fat−1.9 g sugars
    144Calories 3Protein 2.7Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  13. ASDA Basmati Micro Rice −28.4 calories−0.8 g protein−0.4 g sat. fat−1.8 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  14. Chef Select Chicken Korma −15 calories+2.3 g protein+2.2 g sat. fat−1.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  15. Vivera Plant-Based Shawarma Kebab −33 calories+11.3 g protein+0.4 g sat. fat−1.8 g sugars
    141Calories 15Protein 7.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  16. Cook Spaghetti Bolognese −48 calories+5.2 g protein−1.8 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  17. Progresso Lentil with Roasted Vegetables −130 calories−1.3 g protein−0.4 g sat. fat−1.8 g sugars
    44.2Calories 2.4Protein 0Fat 0Sat. fat 0.4Sugars Compare Alternatives
  18. Charlie Bigham’s Chicken Korma +3 calories+4.4 g protein+4.2 g sat. fat−1.7 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  19. ASDA Cooked long grain rice −26 calories−0.5 g protein−0.3 g sat. fat−1.7 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. Uncle Ben's Long Grain Rice −40 calories−1 g protein−0.3 g sat. fat−1.7 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. Olives with provolone +83 calories+4.2 g protein+6.5 g sat. fat−1.7 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  22. Clearspring Organic brown & wild rice with Japanese tamari soya sauce −6 calories+0.2 g protein+0.2 g sat. fat−1.7 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  23. Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +10 calories+1.8 g protein+0.2 g sat. fat−1.7 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  24. Golden Sun Pilau Rice - Microwaveable −15.8 calories−1.7 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.