self raising flour — Calories, Nutrition & Ingredients

UPC 5010092954056 Plant-based foods Updated 16 Oct 2026

self raising flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
10 gper 100 g
Carbs
68.2 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, self raising flour has 334 calories, 10 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1397 kJ / 334 kcal
Fat 1.5 g
of which saturates 0.4 g
Carbohydrate 68.2 g
of which sugars 0.6 g
Protein 10 g
Salt 2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein10 g
Carbohydrates68.2 g
Sugars0.6 g
Fat1.5 g
Saturated fat0.4 g
Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy self raising flour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in self raising flour?

Per 100 g of self raising flour there are 334 calories.

How much protein is in self raising flour?

Per 100 g of self raising flour there are 10.0 g protein.

How many carbohydrates are in self raising flour?

Per 100 g of self raising flour there are 68.2 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in self raising flour?

Per 100 g of self raising flour there are 0.6 g sugars.

How much sodium (salt) is in self raising flour?

Per 100 g of self raising flour there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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