tea matzos — Calories, Nutrition & Ingredients

150 g UPC 5010112001524 Wheat crackers Updated 16 Oct 2026

tea matzos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
357per 100 g
Protein
10 gper 100 g
Carbs
79 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (5 g): 18 calories. Per 100 g: 357 calories, 10 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 5 g

Per 100 gPer portion (%RI*)
Energy 1494 kJ / 357 kcal 75 kJ / 18 kcal (1%)
Fat 1 g 0.1 g (0%)
of which saturates 0.2 g 0.0 g (0%)
Carbohydrate 79 g 4.0 g (2%)
of which sugars 2.8 g 0.1 g (0%)
Fibre 4.3 g 0.2 g
Protein 10 g 0.5 g (1%)
Salt 0.02 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10 g
Carbohydrates79 g
Sugars2.8 g
Added sugars0 g
Fibre4.3 g
Fat1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium8 mg
Calcium22.0 mg
Potassium210 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy tea matzos

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Ingredients

Water, Wheat flour

Frequently asked questions

How many calories are in tea matzos?

Per 100 g of tea matzos there are 357 calories.

How much protein is in tea matzos?

Per 100 g of tea matzos there are 10.0 g protein.

How many carbohydrates are in tea matzos?

Per 100 g of tea matzos there are 79.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in tea matzos?

Per 100 g of tea matzos there are 2.8 g sugars.

How much sodium (salt) is in tea matzos?

Per 100 g of tea matzos there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in tea matzos?

Per 100 g of tea matzos there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in tea matzos?

The main ingredients in tea matzos are: Water, Wheat flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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