White Medium — Calories, Nutrition & Ingredients
- Calories
- 78per serving
- Protein
- 9.1 gper 100 g
- Carbs
- 45 gper 100 g
- Fat
- 1.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (33 g): 78 calories. Per 100 g: 236 calories, 9.1 g protein, 1.2 g fat.
Nutrition
Portion size: 33 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 988 kJ / 236 kcal | 326 kJ / 78 kcal (4%) |
| Fat | 1.2 g | 0.4 g (1%) |
| of which saturates | 0.2 g | 0.1 g (0%) |
| Carbohydrate | 45 g | 14.8 g (6%) |
| of which sugars | 2.8 g | 0.9 g (1%) |
| Fibre | 4.5 g | 1.5 g |
| Protein | 9.1 g | 3.0 g (6%) |
| Salt | 1.00 g | 0.33 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy White Medium
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Fatty acids, Flour treatment agent, Folic acid, Fortified wheat flour, Iron, Nicotinic acid, Preservative, Salt, Soya flour, Thiamin, Water, Yeast
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in White Medium?
Per 100 g of White Medium there are 236 calories.
How much protein is in White Medium?
Per 100 g of White Medium there are 9.1 g protein.
How many carbohydrates are in White Medium?
Per 100 g of White Medium there are 45.0 g carbohydrates. Of which 2.8 g sugars.
How much sugar is in White Medium?
Per 100 g of White Medium there are 2.8 g sugars.
How much sodium (salt) is in White Medium?
Per 100 g of White Medium there are 400.304 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in White Medium?
Per 100 g of White Medium there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in White Medium?
The main ingredients in White Medium are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Fatty acids.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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