Alternatives to Sausage & Mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   HECK 6 Sausage Rashers +19.5 calories+16.2 g protein−0.6 g sat. fat−1.8 g sugars
   147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Artysan Chorizo rojano IGP Dulce +265 calories+17.2 g protein+11.2 g sat. fat−1.8 g sugars
   392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
3. 3
   Jacks Corned Beef +103 calories+21.2 g protein+4.7 g sat. fat−1.8 g sugars
   230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Coop Corned beef +88 calories+20.2 g protein+3.1 g sat. fat−1.8 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
5. 5
   Corned beef +88 calories+20.2 g protein+3.1 g sat. fat−1.8 g sugars
   215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
6. 6
   Aldi Garlic sausage +115 calories+13.2 g protein+4.4 g sat. fat−1.8 g sugars
   242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Sokołów kabanos sausages +223 calories+15.2 g protein+9.2 g sat. fat−1.8 g sugars
   350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
8. 8
   Lidl Krakow Sausage +63 calories+25.2 g protein−1.8 g sugars
   190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
9. 9
   Lidl Krakow sausage +63 calories+25.2 g protein+5.2 g sat. fat−1.8 g sugars
   190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
10. 10
    Waitrose Spare ribs +78 calories+25.3 g protein+0.7 g sat. fat−1.8 g sugars
    205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
11. 11
    M&S Food Corned Beef +125 calories+20.8 g protein+3.9 g sat. fat−1.8 g sugars
    252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
12. 12
    Sainsbury's Taste the Difference Pork Sausages +71.7 calories+23.4 g protein+0.5 g sat. fat−1.8 g sugars
    199Calories 27.2Protein 9.1Fat 3.3Sat. fat 0.0Sugars Compare Alternatives
13. 13
    Birchwood Cumberland sausages +160 calories+9.9 g protein+5.1 g sat. fat−1.7 g sugars
    287Calories 13.7Protein 21.6Fat 7.9Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Sainsbury’s Sainsburys Taste the Difference Cumberland Sausages +69.5 calories+22.1 g protein+0.3 g sat. fat−1.7 g sugars
    197Calories 25.9Protein 8.7Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
15. 15
    M&S Select Farms 2 Duck Breast. Portions +63 calories+13.4 g protein+1 g sat. fat−1.7 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Tesco 6 Reduced fat pork sausages +80 calories+16.6 g protein+1.4 g sat. fat−1.7 g sugars
    207Calories 20.4Protein 11.6Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Linda McCartney 6 sausages vegan +26.6 calories+12.2 g protein−1.1 g sat. fat−1.7 g sugars
    154Calories 16Protein 5.5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Princes 8hot dogs +30 calories+7.8 g protein+0.3 g sat. fat−1.7 g sugars
    157Calories 11.6Protein 9.6Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Lidl Dulanc ORIGINAL SMOKED PORK SAUSAGE Ideal for past +197 calories+11.3 g protein+9 g sat. fat−1.7 g sugars
    324Calories 15.1Protein 28.2Fat 11.8Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Kingsfood Hot Dogs in Brine +29 calories+7.7 g protein−0.3 g sat. fat−1.7 g sugars
    156Calories 11.5Protein 8.4Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Balcerzak Kiełbasa krakowska sucha +42 calories+23.5 g protein−0.3 g sat. fat−1.7 g sugars
    169Calories 27.3Protein 6.5Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Marks & Spencer M&S Cumberland Pie −6 calories+3.2 g protein−0.2 g sat. fat−1.7 g sugars
    121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Lidl Reduced Fat Smoked Pork Sausage +115 calories+12.7 g protein+5 g sat. fat−1.7 g sugars
    242Calories 16.5Protein 18.6Fat 7.8Sat. fat 0.1Sugars Compare Alternatives
24. 24
    diforti Salsiccia Classica - Premium Artisan Sausage +25 calories+12.2 g protein+0.3 g sat. fat−1.7 g sugars
    152Calories 16Protein 9.2Fat 3.1Sat. fat 0.1Sugars Compare Alternatives

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