Alternatives to Orzo rice

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Orzo rice Morrisons
373Calories 11.7Protein 2Fat 0.5Sat. fat 2.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. bare naked foods barenaked rice −365 calories−11.7 g protein−0.5 g sat. fat−2.9 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Asda Free from lasagne sheets −202 calories−10.2 g protein−0.3 g sat. fat−2.9 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. President's Choice Fusilli Gluten free −8.6 calories−5.9 g protein−0.5 g sat. fat−2.9 g sugars
    365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Baresa Gluten Free Fusilli −15.3 calories−5.2 g protein−0.2 g sat. fat−2.9 g sugars
    358Calories 6.5Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Publix Long grain and wild rice −193 calories−7.7 g protein−0.3 g sat. fat−2.9 g sugars
    180Calories 4Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Natural diet rice −364 calories−11.7 g protein−0.5 g sat. fat−2.9 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Organic black rice −5.3 calories−3.9 g protein−0.5 g sat. fat−2.9 g sugars
    368Calories 7.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Paccheri −21.3 calories+0.3 g protein−0.3 g sat. fat−2.9 g sugars
    352Calories 12Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  9. Nishiki Premium Grade Rice −17.8 calories−5.1 g protein−0.5 g sat. fat−2.9 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. CHEF KUO Riz de konjac −362 calories−11.7 g protein−0.5 g sat. fat−2.9 g sugars
    11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Slim Rice Slim rice organic and gluten −364 calories−11.5 g protein−0.5 g sat. fat−2.9 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. NongHyup Teokkbokki −164 calories−8.7 g protein−0.5 g sat. fat−2.9 g sugars
    209Calories 3Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Thai black glutinous rice −18.3 calories−11.2 g protein−0.5 g sat. fat−2.9 g sugars
    355Calories 0.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Waitrose Thai Sticky Rice −210 calories−8.7 g protein−0.3 g sat. fat−2.9 g sugars
    163Calories 3Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  15. VERMICELLI −13.3 calories−1.1 g protein−0.5 g sat. fat−2.9 g sugars
    360Calories 10.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Aldi Teddy tricolour pasta −19.3 calories−0.2 g protein−0.1 g sat. fat−2.9 g sugars
    354Calories 11.5Protein 1.5Fat 0.4Sat. fat 0.0Sugars Compare Alternatives
  17. Cucina gnocchi −199 calories−6.6 g protein−0.5 g sat. fat−2.8 g sugars
    174Calories 5.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. Tilda Lemon & Herbs Basmati Rice −236 calories−9.1 g protein−0.1 g sat. fat−2.8 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  19. Dia Arroz categoría extra −23.5 calories−4.6 g protein−0.1 g sat. fat−2.8 g sugars
    350Calories 7.1Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  20. Cucina CUCINA GNOCCHI di Patate NUTRI-SCORE ABCDE Hergest −199 calories−7.6 g protein−0.4 g sat. fat−2.8 g sugars
    174Calories 4.1Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  21. Tesco Exclusively TESCO THE GROWER'S HARVEST Farm Grown −236 calories−8.9 g protein−0.3 g sat. fat−2.8 g sugars
    137Calories 2.8Protein 2Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  22. Morrisons Free from penne −217 calories−8.8 g protein−0.2 g sat. fat−2.8 g sugars
    156Calories 2.9Protein 0.3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  23. Morrisons Long Grain Rice By Morrisons −259 calories−9.2 g protein−0.4 g sat. fat−2.8 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Morrissons Morrisons Long grain rice −259 calories−9.2 g protein−0.4 g sat. fat−2.8 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.