Morrisons

Basmati rice — Calories, Nutrition & Ingredients

UPC 5010251461166 Basmati rices Updated 16 Oct 2026

Basmati rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per 100 g
Protein
2.7 gper 100 g
Carbs
25.1 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (225 g): 262 calories. Per 100 g: 116 calories, 2.7 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 487 kJ / 116 kcal 1096 kJ / 262 kcal (13%)
Fat 0.3 g 0.7 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 25.1 g 56.5 g (22%)
of which sugars 0.2 g 0.4 g (0%)
Fibre 1.3 g 2.9 g
Protein 2.7 g 6.1 g (12%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein2.7 g
Carbohydrates25.1 g
Sugars0.2 g
Added sugars0 g
Fibre1.3 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2.4 mg
Calcium33 mg
Potassium121 mg
Iron1.6 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati rice

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Ingredients

Rice

Frequently asked questions

How many calories are in Basmati rice?

Per 100 g of Basmati rice there are 116 calories.

How much protein is in Basmati rice?

Per 100 g of Basmati rice there are 2.711 g protein.

How many carbohydrates are in Basmati rice?

Per 100 g of Basmati rice there are 25.111 g carbohydrates. Of which 0.16 g sugars.

How much sugar is in Basmati rice?

Per 100 g of Basmati rice there are 0.16 g sugars.

How much sodium (salt) is in Basmati rice?

Per 100 g of Basmati rice there are 2.44 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati rice?

Per 100 g of Basmati rice there are 1.289 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basmati rice?

The main ingredients in Basmati rice are: Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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