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Garlic Baguette — Calories, Nutrition & Ingredients

UPC 518154 Garlic breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 341per 100 g
Protein: 7.8 gper 100 g
Carbs: 45.8 gper 100 g
Fat: 13.5 gper 100 g

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Per serving (165 g): 563 calories. Per 100 g: 341 calories, 7.8 g protein, 13.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.28 g per portion (red above 21 g)
Saturates: 6.76 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 165 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1427 kJ / 341 kcal	2354 kJ / 563 kcal (28%)
Fat	13.5 g	22.3 g (32%)
of which saturates	4.1 g	6.8 g (34%)
Carbohydrate	45.8 g	75.6 g (29%)
of which sugars	2.8 g	4.6 g (5%)
Fibre	2.1 g	3.5 g
Protein	7.8 g	12.9 g (26%)
Salt	0.77 g	1.27 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g

Protein7.8 g

Carbohydrates45.8 g

Sugars2.8 g

Added sugars0 g

Fibre2.1 g

Fat13.5 g

Saturated fat4.1 g

Cholesterol0.1 mg

Sodium307 mg

Calcium22.0 mg

Potassium166 mg

Iron1.2 mg

Vitamin A0.1 mcg

Vitamin C0.9 mg

Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic Baguette

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose 2 roasted garlic flatbreads Protein 9.6 g · 336 kcal per 100 g

−0.2 g sugars−3.0 g sat. fat−8 mg sodium
Tesco Cheese & Garlic Flatbread Protein 8.2 g · 252 kcal per 100 g

−2.0 g sat. fat−34.0 mg sodium−88.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Garlic Baguette?

Per 100 g of Garlic Baguette there are 341 calories.

How much protein is in Garlic Baguette?

Per 100 g of Garlic Baguette there are 7.8 g protein.

How many carbohydrates are in Garlic Baguette?

Per 100 g of Garlic Baguette there are 45.8 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Garlic Baguette?

Per 100 g of Garlic Baguette there are 2.8 g sugars.

How much sodium (salt) is in Garlic Baguette?

Per 100 g of Garlic Baguette there are 307.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Baguette?

Per 100 g of Garlic Baguette there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Baguette?

The main ingredients in Garlic Baguette are: Ascorbic acid, Calcium carbonate, Carotene, Colour - color, Concentrated lemon juice.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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