Morrisons

Mayonnaise — Calories, Nutrition & Ingredients

500 ml UPC 5010251525158 Mayonnaises Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 687per 100 ml
Protein: 1.1 gper 100 ml
Carbs: 2 gper 100 ml
Fat: 74.8 gper 100 ml

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Per serving (15 ml): 103 calories. Per 100 ml: 687 calories, 1.1 g protein, 74.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 74.80 g per 100 ml (red above 8.75 g)
Saturates: 5.40 g per 100 ml (red above 2.50 g)
Salt: 1 g per 100 ml (red above 0.75 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	2874 kJ / 687 kcal	431 kJ / 103 kcal (5%)
Fat	74.8 g	11.2 g (16%)
of which saturates	5.4 g	0.8 g (4%)
Carbohydrate	2 g	0.3 g (0%)
of which sugars	1.5 g	0.2 g (0%)
Fibre	1.1 g	0.2 g
Protein	1.1 g	0.2 g (0%)
Salt	1 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

687 calories in 100 ml

Protein1.1 g

Carbohydrates2 g

Sugars1.5 g

Added sugars0 g

Fibre1.1 g

Fat74.8 g

Saturated fat5.4 g

Cholesterol56.3 mg

Sodium400 mg

Calcium5.3 mg

Potassium7.3 mg

Iron0.1 mg

Vitamin A20.2 mcg

Vitamin C0.0 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mayonnaise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

By sainsbury's Mayo limon Protein — g · 54 kcal per 100 g

−0.7 g sugars−4.9 g sat. fat−352 mg sodium
Tesco Sour Cream Protein 1.1 g · 94 kcal per 100 g

−593 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Antioxidant, Calcium disodium ethylenediaminetetraacetate, Citric acid, Concentrated lemon juice, Dijon mustard, Free range egg yolk, Modified corn starch, Mustard seed, Potassium metabisulphite, Preservative, Rapeseed oil, Salt, Spirit vinegar, Sugar, Water

Frequently asked questions

How many calories are in Mayonnaise?

Per 100 g of Mayonnaise there are 687 calories.

How much protein is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.1 g protein.

How many carbohydrates are in Mayonnaise?

Per 100 g of Mayonnaise there are 2.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.5 g sugars.

How much sodium (salt) is in Mayonnaise?

Per 100 g of Mayonnaise there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mayonnaise?

The main ingredients in Mayonnaise are: Acidity regulator, Antioxidant, Calcium disodium ethylenediaminetetraacetate, Citric acid, Concentrated lemon juice.

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M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat

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Uni-Eagle Sirarcha mayo sauce 195Calories 0.8Protein 12Fat

Tesco Lemon Mayo 345Calories 0.7Protein 31.3Fat

Sainsbury's Peri peri mayo 290Calories 0.5Protein 26.7Fat

By sainsbury's Mayo limon 54Calories —Protein 5.4Fat

Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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