Morrisons

Sultanas — Calories, Nutrition & Ingredients

500 g UPC 5010251553106 Fruits Based Foods Updated 16 Oct 2026

Sultanas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
307per 100 g
Protein
2.9 gper 100 g
Carbs
70.4 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (30 g): 92 calories. Per 100 g: 307 calories, 2.9 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1283 kJ / 307 kcal 385 kJ / 92 kcal (5%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 70.4 g 21.1 g (8%)
of which sugars 61.1 g 18.3 g (20%)
Fibre 5.8 g 1.7 g
Protein 2.9 g 0.9 g (2%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein2.9 g
Carbohydrates70.4 g
Sugars61.1 g
Added sugars0 g
Fibre5.8 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium7.5 mg
Potassium143 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.4 mg
Vitamin D0 mcg

Ingredient flags

Contains cottonseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sultanas

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cottonseed oil, Sultana

Frequently asked questions

How many calories are in Sultanas?

Per 100 g of Sultanas there are 307 calories.

How much protein is in Sultanas?

Per 100 g of Sultanas there are 2.9 g protein.

How many carbohydrates are in Sultanas?

Per 100 g of Sultanas there are 70.4 g carbohydrates. Of which 61.1 g sugars.

How much sugar is in Sultanas?

Per 100 g of Sultanas there are 61.1 g sugars.

How much sodium (salt) is in Sultanas?

Per 100 g of Sultanas there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sultanas?

Per 100 g of Sultanas there are 5.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sultanas?

The main ingredients in Sultanas are: Cottonseed oil, Sultana.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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