Alternatives to Porridge Original

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Everyday Essentials PORRIDGE OATS −29.1 calories+7.2 g protein+0.7 g sat. fat−5.7 g sugars
   360Calories 11.2Protein 6.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Scott's PORAGE OATS ORIGINAL TRADITIONAL SMOOTH CUT −117 calories+8.9 g protein+3.2 g sat. fat−5.5 g sugars
   272Calories 13Protein 7.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Dunnes stores Irish Porridge Oats Sachets −280 calories−0.5 g protein−0.1 g sat. fat−5.4 g sugars
   109Calories 3.6Protein 1.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
4. 4
   McCambridge Gluten Free Porridge Oats −21.1 calories+7.5 g protein+0.4 g sat. fat−5.2 g sugars
   368Calories 11.6Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Flahavan’s 100% Wholegrain Organic Porridge Oats −18.1 calories+6.9 g protein+0.7 g sat. fat−5 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Flahavan's Organic Porridge Oats −18.1 calories+6.9 g protein+0.7 g sat. fat−5 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Mornflake Mighty Oats −20.1 calories+7.4 g protein+1 g sat. fat−4.9 g sugars
   369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
8. 8
   Whole Food Earth Pinhead Oatmeal Coarse Stabilised −19.1 calories+8 g protein+1 g sat. fat−4.9 g sugars
   370Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
9. 9
   ESSENTIAL WAITROSE & PARTNERS PORRIDGE OATS −22.1 calories+8 g protein+1 g sat. fat−4.9 g sugars
   367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
10. 10
    Flahavan's Irish Quick Oats −19.1 calories+7.2 g protein+0.7 g sat. fat−4.9 g sugars
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives
11. 11
    Asda Scottish porridge oats −14.1 calories+6.9 g protein+1.1 g sat. fat−4.8 g sugars
    375Calories 11Protein 7.8Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Quaker Oats Oat so simple −18.7 calories+7.0 g protein+0.8 g sat. fat−4.8 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Quaker Oats So Simple Original −19.1 calories+7.0 g protein+0.8 g sat. fat−4.8 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Tesco Tesco Finest Porridge Oats 750G −21.1 calories+6.3 g protein+0.7 g sat. fat−4.7 g sugars
    368Calories 10.4Protein 7Fat 1Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Marks & Spencer Traditional British Porridge Oats −20.7 calories+6.8 g protein+0.6 g sat. fat−4.7 g sugars
    368Calories 10.9Protein 6.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Asda Original Porridge Sachets −48.4 calories+9.2 g protein+0.4 g sat. fat−4.0 g sugars
    341Calories 13.3Protein 4.1Fat 0.7Sat. fat 1.9Sugars Compare Alternatives
17. 17
    Co Op Coop Porrige Pot −293 calories+0.3 g protein+0.4 g sat. fat−2.1 g sugars
    96Calories 4.4Protein 1.6Fat 0.7Sat. fat 3.8Sugars Compare Alternatives
18. 18
    Tesco Easy oats golden syrup flavour −285 calories+0.7 g protein+0.8 g sat. fat+1.0 g sugars
    104Calories 4.8Protein 2.5Fat 1.1Sat. fat 6.9Sugars Compare Alternatives
19. 19
    Waitrose Original Porridge Pot −26.1 calories+14.1 g protein+0.5 g sat. fat+7.9 g sugars
    363Calories 18.2Protein 4.5Fat 0.8Sat. fat 13.8Sugars Compare Alternatives

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