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Breaded chicken bites — Calories, Nutrition & Ingredients

UPC 5010251603597 Chicken nuggets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 303per 100 g
Protein: 19.9 gper 100 g
Carbs: 21.9 gper 100 g
Fat: 15.6 gper 100 g

Where to buy

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Per 100 g, Breaded chicken bites has 303 calories, 19.9 g protein and 15.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1267 kJ / 303 kcal
Fat	15.6 g
of which saturates	2.4 g
Carbohydrate	21.9 g
of which sugars	0.5 g
Fibre	1.7 g
Protein	19.9 g
Salt	1.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g

Protein19.9 g

Carbohydrates21.9 g

Sugars0.5 g

Added sugars0.1 g

Fibre1.7 g

Fat15.6 g

Saturated fat2.4 g

Cholesterol70.2 mg

Sodium556 mg

Calcium19.0 mg

Potassium320 mg

Iron0.9 mg

Vitamin A28.5 mcg

Vitamin C0.1 mg

Vitamin D0.9 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chicken bites

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−2.1 g sat. fat−556 mg sodium−267 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−2.1 g sat. fat−556 mg sodium−197 calories
Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−1.6 g sat. fat−505 mg sodium−162 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Chicken, Distilled vinegar, Fortified wheat flour, Garlic, Iron, Nicotinic acid, Onion, Rapeseed oil, Sage, Salt, Spice, Sugar, Thiamin, Wheat gluten, Wheat semolina, Wheat starch, Yeast extract

Frequently asked questions

How many calories are in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 303 calories.

How much protein is in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 19.85 g protein.

How many carbohydrates are in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 21.937 g carbohydrates. Of which 0.451 g sugars.

How much sugar is in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 0.451 g sugars.

How much sodium (salt) is in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 556.48 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded chicken bites?

Per 100 g of Breaded chicken bites there are 1.672 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded chicken bites?

The main ingredients in Breaded chicken bites are: Calcium carbonate, Chicken, Distilled vinegar, Fortified wheat flour, Garlic.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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