Alternatives to Unsmoked bacon
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
290Calories
25.2Protein
20.8Fat
8.7Sat. fat
0.2Sugars
40 alternatives, ordered by sugars, lowest first
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Essential Waitrose 12 British Smoked Bacon Streaky Rashers −53 calories−10.5 g protein−1.6 g sat. fat−0.2 g sugars237Calories 14.7Protein 19.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Deluxe 6 smoked dried cured back bacon rashers +110 calories+8.3 g protein+3.5 g sat. fat−0.2 g sugars400Calories 33.5Protein 28.5Fat 12.2Sat. fat 0Sugars Compare Alternatives
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215Calories 16.5Protein 16.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Specially Selected Dry cured unsmoked streaky bacon +13 calories−7.7 g protein+0.4 g sat. fat−0.2 g sugars303Calories 17.5Protein 24.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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292Calories 27.2Protein 19.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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263Calories 17.9Protein 14.4Fat 4.6Sat. fat 0.1Sugars Compare Alternatives
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bacon −6 calories+6.9 g protein−2.4 g sat. fat−0.1 g sugars284Calories 32.1Protein 17.1Fat 6.3Sat. fat 0.1Sugars Compare Alternatives
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312Calories 17.2Protein 26.4Fat 10.9Sat. fat 0.1Sugars Compare Alternatives
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489Calories 51.6Protein 29.5Fat 11.6Sat. fat 0.1Sugars Compare Alternatives
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260Calories 31Protein 15Fat 5.8Sat. fat 0.1Sugars Compare Alternatives
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347Calories 26.3Protein 26.8Fat 9.4Sat. fat 0.1Sugars Compare Alternatives
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192Calories 17Protein 13.6Fat 5.1Sat. fat 0.2Sugars Compare Alternatives
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230Calories 25.4Protein 13.8Fat 5.6Sat. fat 0.2Sugars Compare Alternatives
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190Calories 16.5Protein 13.4Fat 4.8Sat. fat 0.2Sugars Compare Alternatives
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Marks And Spencer Outdoor bred unsmoked streaky bacon +16 calories−12.2 g protein+1.6 g sat. fat+0.2 g sugars306Calories 13Protein 28Fat 10.3Sat. fat 0.4Sugars Compare Alternatives
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12 oak & beech smoked dry cured streaky bacon rashes +61 calories+3.8 g protein+2.3 g sat. fat+0.3 g sugars351Calories 29Protein 26Fat 11Sat. fat 0.5Sugars Compare Alternatives
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Waitrose 12 Smoked British Streaky Bacon Rashers −43 calories−11 g protein−1.7 g sat. fat+0.3 g sugars247Calories 14.2Protein 20.3Fat 7Sat. fat 0.5Sugars Compare Alternatives
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191Calories 17.4Protein 13.2Fat 5.2Sat. fat 0.5Sugars Compare Alternatives
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ASDA Delicious 6* Thick Cut Unsmoked Back Bacon Rashers −11 calories+3.8 g protein−1.7 g sat. fat+0.3 g sugars279Calories 29Protein 17Fat 7Sat. fat 0.5Sugars Compare Alternatives
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Glensallagh (Lidl) Applewood Smoked Irish Rashers −108 calories−7.2 g protein−4.8 g sat. fat+0.3 g sugars182Calories 18Protein 12Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
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Asda Butcher's Selection Smoked Back Bacon Rashers −16 calories+4.8 g protein−1.9 g sat. fat+0.3 g sugars274Calories 30Protein 17Fat 6.8Sat. fat 0.5Sugars Compare Alternatives
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Sainsbury's Taste the Difference Dry Cured Streaky Bacon Air Dried Unsmoked +103 calories+3.2 g protein−3.7 g sat. fat+0.3 g sugars393Calories 28.4Protein 23.5Fat 5Sat. fat 0.5Sugars Compare Alternatives
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Sainsbury's Oak Smoked Dry Cured Streaky Bacon Rashers +47 calories+5.8 g protein−0.2 g sat. fat+0.3 g sugars337Calories 31Protein 23.1Fat 8.5Sat. fat 0.5Sugars Compare Alternatives
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The Jolly Hog Outdoor Bred Smoked Back Bacon −197 calories−3.7 g protein−4.3 g sat. fat+0.3 g sugars92.7Calories 21.5Protein 11Fat 4.4Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.