Morrisons

Corn Flakes — Calories, Nutrition & Ingredients

500g UPC 5010251624561 Corn flakes Updated 16 Oct 2026

Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
386per serving
Protein
7.6 gper 100 g
Carbs
85.1 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Corn Flakes has 386 calories, 7.6 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1615 kJ / 386 kcal
Fat 1.1 g
of which saturates 0.3 g
Carbohydrate 85.1 g
of which sugars 6.6 g
Fibre 5.2 g
Protein 7.6 g
Salt 0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein7.6 g
Carbohydrates85.1 g
Sugars6.6 g
Added sugars3.3 g
Fibre5.2 g
Fat1.1 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium272 mg
Calcium36.9 mg
Potassium295 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 386 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.6 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 85.1 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 6.6 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn Flakes?

Per 100 g of Corn Flakes there are 5.241 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corn Flakes?

The main ingredients in Corn Flakes are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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