Morrisons

Mashed Potato — Calories, Nutrition & Ingredients

UPC 5010251733744 Instant mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
99per 100 g
Protein
1.6 gper 100 g
Carbs
15 gper 100 g
Fat
3.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (225 g): 223 calories. Per 100 g: 99 calories, 1.6 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 932 kJ / 223 kcal (11%)
Fat 3.2 g 7.2 g (10%)
of which saturates 2.1 g 4.7 g (24%)
Carbohydrate 15 g 33.8 g (13%)
of which sugars 0.6 g 1.4 g (2%)
Fibre 2 g 4.5 g
Protein 1.6 g 3.6 g (7%)
Salt 0.40 g 0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein1.6 g
Carbohydrates15 g
Sugars0.6 g
Fibre2 g
Fat3.2 g
Saturated fat2.1 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 99 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.6 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 15.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.6 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Perfect Mash Cheddar Cheese flavoured Idahoan Perfect Mash Cheddar Cheese flavoured 75Calories 1.7Protein 2Fat Instant Mashed Potato Sainsbury's Instant Mashed Potato 62Calories 1.5Protein 0.7Fat instant mashed potatoes by Sainsbury's By Sainsbury's instant mashed potatoes by Sainsbury's 62Calories 1.5Protein 0.7Fat Instant Mashed Potato Asda Instant Mashed Potato 70Calories 1.3Protein 0.5Fat Cheese and Onion Mash Asda Cheese and Onion Mash 97Calories 1.8Protein 1.4Fat Mashed Potato M&S Gastopub Mashed Potato 177Calories 1.5Protein 13.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →