Alternatives to Medium White Bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Wheat and rye bread −10.3 calories−2.0 g protein−0.2 g sat. fat−2.7 g sugars
   223Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Villiage sliced soft medium sliced white loaf +37.7 calories−1.2 g protein−2.4 g sugars
   271Calories 8Protein 1.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Sainsburys White Sliced Sandwich Loaf −21.3 calories−5.8 g protein+0.2 g sat. fat−2.3 g sugars
   212Calories 3.4Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
4. 4
   waitrose Leckford farmhouse loaf −171 calories+0.2 g protein−0.1 g sat. fat−2.2 g sugars
   62.8Calories 9.4Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Warburtons Danish Lighter White Bread +183 calories−6.7 g protein−0.1 g sat. fat−2.1 g sugars
   416Calories 2.5Protein 0.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
6. 6
   Promise Gluten Free Soft White Loaf −8.3 calories−7.4 g protein−2.0 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
7. 7
   Promise Gluten Free Rustic White Sourdough −49.3 calories−7.5 g protein−2.0 g sugars
   184Calories 1.7Protein 2.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Profusion Protein Bread - Rye / Flax | 250g −113 calories+0.8 g protein+0.2 g sat. fat−1.9 g sugars
   120Calories 10.0Protein 4.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
9. 9
   Genius Gluten Free Multi Seeded Farmhouse +10.7 calories−2.7 g protein+0.5 g sat. fat−1.9 g sugars
   244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
10. 10
    Newburn Bakehouse White Farmhouse Loaf +6.4 calories−1.0 g protein+0.1 g sat. fat−1.8 g sugars
    240Calories 8.2Protein 6.1Fat 0.4Sat. fat 1Sugars Compare Alternatives
11. 11
    Wholemeal batch −16.3 calories+0.1 g sat. fat−1.8 g sugars
    217Calories 9.2Protein 2.5Fat 0.4Sat. fat 1Sugars Compare Alternatives
12. 12
    Village Bakery Wholemeal Sliced −10.3 calories−0.8 g protein−1.8 g sugars
    223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
13. 13
    Marks and Spencer Farmhouse White Loaf +12.7 calories−0.7 g protein+0.1 g sat. fat−1.7 g sugars
    246Calories 8.4Protein 1.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Le Pain Quotidien Organic White Sourdough Tin −26.1 calories−2.5 g protein−0.1 g sat. fat−1.7 g sugars
    207Calories 6.7Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Sainsbury's 4 white rolls +0.7 calories−6.1 g protein+0.1 g sat. fat−1.7 g sugars
    234Calories 3.1Protein 4.8Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
16. 16
    Sainsbury’s sourdough bloomer Sainsburys White Sourdough Bloomer −113 calories−2.1 g protein−0.1 g sat. fat−1.7 g sugars
    120Calories 7.0Protein 1.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
17. 17
    promise Gluten Free Chai & Quinoa loaf −12.1 calories−4.9 g protein+0.2 g sat. fat−1.7 g sugars
    221Calories 4.2Protein 6Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
18. 18
    Tesco Finest Wholemeal Loaf −17.3 calories−1.6 g sugars
    216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
19. 19
    Wildfarmed White Sourdough −2.3 calories−1.8 g protein−1.6 g sugars
    231Calories 7.4Protein 1.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
20. 20
    Aldi Wholemeal medium sliced −143 calories−5.0 g protein−0.1 g sat. fat−1.6 g sugars
    90Calories 4.2Protein 0.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Waitrose Soft White Toastie −0.4 calories+1.2 g protein−1.5 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
22. 22
    LoCho Mixed Seed Sliced Loaf −14.0 calories+14.1 g protein+1.7 g sat. fat−1.5 g sugars
    219Calories 23.3Protein 9.6Fat 2.0Sat. fat 1.3Sugars Compare Alternatives
23. 23
    Sainsbury's Taste The Difference Cracked Black Pepper White Sourdough Half Bloomers +20.7 calories−0.1 g protein+0.2 g sat. fat−1.5 g sugars
    254Calories 9.1Protein 3.2Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
24. 24
    M&s Pan de molde −10.3 calories+2.0 g protein+0.4 g sat. fat−1.5 g sugars
    223Calories 11.2Protein 2.4Fat 0.7Sat. fat 1.3Sugars Compare Alternatives

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