Medium White Bread — Calories, Nutrition & Ingredients
- Calories
- 84per serving
- Protein
- 9.2 gper 100 g
- Carbs
- 45 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (36 g): 84 calories. Per 100 g: 233 calories, 9.2 g protein, 1.1 g fat.
Nutrition
Portion size: 36 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 976 kJ / 233 kcal | 351 kJ / 84 kcal (4%) |
| Fat | 1.1 g | 0.4 g (1%) |
| of which saturates | 0.3 g | 0.1 g (1%) |
| Carbohydrate | 45 g | 16.2 g (6%) |
| of which sugars | 2.8 g | 1.0 g (1%) |
| Fibre | 2.5 g | 0.9 g |
| Protein | 9.2 g | 3.3 g (7%) |
| Salt | 0.89 g | 0.32 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medium White Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Folic acid, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Salt, Soya flour, Thiamin, Water, Yeast
Allergens
Contains: Gluten, Soybeans
May contain: Milk
Frequently asked questions
How many calories are in Medium White Bread?
Per 100 g of Medium White Bread there are 233 calories.
How much protein is in Medium White Bread?
Per 100 g of Medium White Bread there are 9.167 g protein.
How many carbohydrates are in Medium White Bread?
Per 100 g of Medium White Bread there are 45.0 g carbohydrates. Of which 2.778 g sugars.
How much sugar is in Medium White Bread?
Per 100 g of Medium White Bread there are 2.778 g sugars.
How much sodium (salt) is in Medium White Bread?
Per 100 g of Medium White Bread there are 355.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Medium White Bread?
Per 100 g of Medium White Bread there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Medium White Bread?
The main ingredients in Medium White Bread are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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