Morrisons

Flapjack — Calories, Nutrition & Ingredients

150 g UPC 5010251783015 Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
431per serving
Protein
4.5 gper 100 g
Carbs
61.7 gper 100 g
Fat
17.5 gper 100 g

Where to buy

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Per 100 g, Flapjack has 431 calories, 4.5 g protein and 17.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.10 g per 100 g (red above 5 g)
  • Sugars: 33.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1803 kJ / 431 kcal
Fat 17.5 g
of which saturates 6.1 g
Carbohydrate 61.7 g
of which sugars 33.1 g
Protein 4.5 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein4.5 g
Carbohydrates61.7 g
Sugars33.1 g
Added sugars45.2 g
Fat17.5 g
Saturated fat6.1 g
Sodium60 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup, Golden Syrup, Honey, Mono- and diglycerides of fatty acids, Oat flour, Palm oil, Rapeseed oil, Salt, Thickener, Tragacanth, Vanilla extract, Vanilla seeds, Vegetable oil, Water

Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 431 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 4.5 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 61.7 g carbohydrates. Of which 33.1 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 33.1 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Flapjack?

The main ingredients in Flapjack are: Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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