Morrisons

Mackerel Fillets — Calories, Nutrition & Ingredients

125 g UPC 5010251788614 Mackerel fillets Updated 16 Oct 2026

Mackerel Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per serving
Protein
22.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9.5 gper 100 g

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Per serving (43 g): 76 calories. Per 100 g: 177 calories, 22.6 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 43 g

Per 100 gPer portion (%RI*)
Energy 741 kJ / 177 kcal 318 kJ / 76 kcal (4%)
Fat 9.5 g 4.1 g (6%)
of which saturates 2.1 g 0.9 g (5%)
Carbohydrate 0.1 g 0.0 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.5 g 0.2 g
Protein 22.6 g 9.7 g (19%)
Salt 0.12 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein22.6 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat9.5 g
Saturated fat2.1 g
Sodium48 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel Fillets

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Ingredients

Mackere, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 177 calories.

How much protein is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 22.6 g protein.

How many carbohydrates are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.1 g sugars.

How much sodium (salt) is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mackerel Fillets?

The main ingredients in Mackerel Fillets are: Mackere, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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