Morrisons

Microwave Rice Golden Vegetable — Calories, Nutrition & Ingredients

250 g UPC 5010251823469 Precooked rices Updated 16 Oct 2026

Microwave Rice Golden Vegetable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
146per 100 g
Protein
2.9 gper 100 g
Carbs
29.8 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (125 g): 183 calories. Per 100 g: 146 calories, 2.9 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 613 kJ / 146 kcal 766 kJ / 183 kcal (9%)
Fat 1.1 g 1.4 g (2%)
of which saturates 0.7 g 0.9 g (5%)
Carbohydrate 29.8 g 37.2 g (14%)
of which sugars 1.4 g 1.7 g (2%)
Fibre 1.8 g 2.3 g
Protein 2.9 g 3.6 g (7%)
Salt 0.07 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein2.9 g
Carbohydrates29.8 g
Sugars1.4 g
Added sugars0.5 g
Fibre1.8 g
Fat1.1 g
Saturated fat0.7 g
Cholesterol0.0 mg
Sodium26.2 mg
Calcium30.8 mg
Potassium143 mg
Iron1.4 mg
Vitamin A0.1 mcg
Vitamin C6.2 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Microwave Rice Golden Vegetable

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Ingredients

Carrot powder, Colour - color, Curcumin, Flavouring, Garlic, Guar gum, Long grain rice, Maltodextrin, Nutrition Per 100G Per 1, Onion, Ounflower, Pea, Rapeseed oil, Red bell pepper, Salt, Spice, Stabiliser, Sugar, Sweetcorn, Vegetable oil, Water, Yeast extract

Frequently asked questions

How many calories are in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 146 calories.

How much protein is in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 2.88 g protein.

How many carbohydrates are in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 29.76 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 1.36 g sugars.

How much sodium (salt) is in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 26.167 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Microwave Rice Golden Vegetable?

Per 100 g of Microwave Rice Golden Vegetable there are 1.84 g fibre. Fibre is important for digestive health.

What are the main ingredients in Microwave Rice Golden Vegetable?

The main ingredients in Microwave Rice Golden Vegetable are: Carrot powder, Colour - color, Curcumin, Flavouring, Garlic.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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