Morrisons

Tomato and Basil Wholegrain rice and quinoa — Calories, Nutrition & Ingredients

220 g UPC 5010251823513 Updated 16 Oct 2026

Tomato and Basil Wholegrain rice and quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
37.8per 100 g
Protein
6.9 gper 100 g
Carbs
67.8 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Tomato and Basil Wholegrain rice and quinoa has 37.8 calories, 6.9 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 158 kJ / 38 kcal
Fat 1.3 g
of which saturates 0.1 g
Carbohydrate 67.8 g
of which sugars 0.6 g
Fibre 1.8 g
Protein 6.9 g
Salt 0.27 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37.8 calories in 100 g
Protein6.9 g
Carbohydrates67.8 g
Sugars0.6 g
Added sugars0 g
Fibre1.8 g
Fat1.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium108 mg
Calcium35.0 mg
Potassium208 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0.0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato and Basil Wholegrain rice and quinoa

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Brown rice, Cooked rice, Guar gum, Lemon juice, Red quinoa, Ri Your Ri, Salt, Stabiliser, Tomato purée, Water

Frequently asked questions

How many calories are in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 38 calories.

How much protein is in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 6.933 g protein.

How many carbohydrates are in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 67.764 g carbohydrates. Of which 0.575 g sugars.

How much sugar is in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 0.575 g sugars.

How much sodium (salt) is in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato and Basil Wholegrain rice and quinoa?

Per 100 g of Tomato and Basil Wholegrain rice and quinoa there are 1.781 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato and Basil Wholegrain rice and quinoa?

The main ingredients in Tomato and Basil Wholegrain rice and quinoa are: Black pepper, Brown rice, Cooked rice, Guar gum, Lemon juice.

Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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