Morrisons

Monterey Jack cheese — Calories, Nutrition & Ingredients

250 g UPC 5010251824725 Cheeses Updated 16 Oct 2026

Monterey Jack cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
394per 100 g
Protein
24.1 gper 100 g
Carbs
3 gper 100 g
Fat
31.8 gper 100 g

Where to buy

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Per 100 g, Monterey Jack cheese has 394 calories, 24.1 g protein and 31.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.80 g per 100 g (red above 17.50 g)
  • Saturates: 20.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1648 kJ / 394 kcal
Fat 31.8 g
of which saturates 20.3 g
Carbohydrate 3 g
of which sugars 0.1 g
Protein 24.1 g
Salt 1.41 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein24.1 g
Carbohydrates3 g
Sugars0.1 g
Fat31.8 g
Saturated fat20.3 g
Sodium564 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monterey Jack cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Monterey Jack cheese?

Per 100 g of Monterey Jack cheese there are 394 calories.

How much protein is in Monterey Jack cheese?

Per 100 g of Monterey Jack cheese there are 24.1 g protein.

How many carbohydrates are in Monterey Jack cheese?

Per 100 g of Monterey Jack cheese there are 3.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Monterey Jack cheese?

Per 100 g of Monterey Jack cheese there are 0.1 g sugars.

How much sodium (salt) is in Monterey Jack cheese?

Per 100 g of Monterey Jack cheese there are 564.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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