Gingernuts — Calories, Nutrition & Ingredients
- Calories
- 459per serving
- Protein
- 5.7 gper 100 g
- Carbs
- 74.6 gper 100 g
- Fat
- 14.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Gingernuts has 459 calories, 5.7 g protein and 14.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.80 g per 100 g (red above 5 g)
- Sugars: 25.60 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1920 kJ / 459 kcal |
| Fat | 14.6 g |
| of which saturates | 6.8 g |
| Carbohydrate | 74.6 g |
| of which sugars | 25.6 g |
| Fibre | 1.9 g |
| Protein | 5.7 g |
| Salt | 0.93 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gingernuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Diphosphates, Fortified wheat flour, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Palm oil, Raising agent, Salt, Sodium carbonates, Thi Nicotinic Acid, Wheat semolina
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Gingernuts?
Per 100 g of Gingernuts there are 459 calories.
How much protein is in Gingernuts?
Per 100 g of Gingernuts there are 5.7 g protein.
How many carbohydrates are in Gingernuts?
Per 100 g of Gingernuts there are 74.6 g carbohydrates. Of which 25.6 g sugars.
How much sugar is in Gingernuts?
Per 100 g of Gingernuts there are 25.6 g sugars.
How much sodium (salt) is in Gingernuts?
Per 100 g of Gingernuts there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Gingernuts?
Per 100 g of Gingernuts there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Gingernuts?
The main ingredients in Gingernuts are: Calcium carbonate, Diphosphates, Fortified wheat flour, Ginger powder, Glucose-fructose syrup.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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