Morrisons

dry cured ham — Calories, Nutrition & Ingredients

UPC 5010251918196 White hams Updated 16 Oct 2026

dry cured ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per 100 g
Protein
26.5 gper 100 g
Carbs
1.5 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (17 g): 24 calories. Per 100 g: 142 calories, 26.5 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.84 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 101 kJ / 24 kcal (1%)
Fat 3.1 g 0.5 g (1%)
of which saturates 1.1 g 0.2 g (1%)
Carbohydrate 1.5 g 0.3 g (0%)
of which sugars 1 g 0.2 g (0%)
Protein 26.5 g 4.5 g (9%)
Salt 1.84 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein26.5 g
Carbohydrates1.5 g
Sugars1 g
Added sugars1 g
Fat3.1 g
Saturated fat1.1 g
Sodium736 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy dry cured ham

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Ingredients

Antioxidant, Cooked And Finely Sliced, Demerara sugar, Potassium lactate, Preservative, Salt, Sodium acetates, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in dry cured ham?

Per 100 g of dry cured ham there are 142 calories.

How much protein is in dry cured ham?

Per 100 g of dry cured ham there are 26.5 g protein.

How many carbohydrates are in dry cured ham?

Per 100 g of dry cured ham there are 1.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in dry cured ham?

Per 100 g of dry cured ham there are 1.0 g sugars.

How much sodium (salt) is in dry cured ham?

Per 100 g of dry cured ham there are 736.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in dry cured ham?

The main ingredients in dry cured ham are: Antioxidant, Cooked And Finely Sliced, Demerara sugar, Potassium lactate, Preservative.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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