Chocolate creams — Calories, Nutrition & Ingredients
- Calories
- 499per 100 g
- Protein
- 5.4 gper 100 g
- Carbs
- 67 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (38 g): 190 calories. Per 100 g: 499 calories, 5.4 g protein, 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 12 g per 100 g (red above 5 g)
- Sugars: 31 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 38 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2088 kJ / 499 kcal | 793 kJ / 190 kcal (9%) |
| Fat | 23 g | 8.7 g (12%) |
| of which saturates | 12 g | 4.6 g (23%) |
| Carbohydrate | 67 g | 25.5 g (10%) |
| of which sugars | 31 g | 11.8 g (13%) |
| Fibre | 3.2 g | 1.2 g |
| Protein | 5.4 g | 2.1 g (4%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chocolate creams
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Harvest Morn
Breakfast Biscuits Cocoa
−8.5 g sugars−8.8 g sat. fat−0.2 mg sodium
Ingredients
Ammonia caramel, Ammonium hydrogen carbonate, Calcium carbonate, Colour - color, Dextrose, Fat reduced cocoa powder, Flavouring, Fortified wheat flour, Golden Syrup, Iron, Kernel, Nicotinic acid, Palm oil, Plain caramel, Raising agent, Rapeseed, Salt, Sodium hydrogen carbonate, Soya flour, Sugar, Thiamin, Vegetable oil, Wheat starch
Frequently asked questions
How many calories are in Chocolate creams?
Per 100 g of Chocolate creams there are 499 calories.
How much protein is in Chocolate creams?
Per 100 g of Chocolate creams there are 5.4 g protein.
How many carbohydrates are in Chocolate creams?
Per 100 g of Chocolate creams there are 67.0 g carbohydrates. Of which 31.0 g sugars.
How much sugar is in Chocolate creams?
Per 100 g of Chocolate creams there are 31.0 g sugars.
How much sodium (salt) is in Chocolate creams?
Per 100 g of Chocolate creams there are 0.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chocolate creams?
Per 100 g of Chocolate creams there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Chocolate creams?
The main ingredients in Chocolate creams are: Ammonia caramel, Ammonium hydrogen carbonate, Calcium carbonate, Colour - color, Dextrose.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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