Alternatives to Mini Scotch Egg

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mini Scotch Egg Squeaky Bean
208Calories 11.7Protein 9.2Fat 1Sat. fat 3.4Sugars

30 alternatives, ordered by sugars, lowest first

  1. Chef Select 18 mini scotch eggs −173 calories−11.7 g protein−0.4 g sat. fat−3.3 g sugars
    35Calories 0Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  2. M&S 2 pork scotch eggs +39 calories−0.1 g protein+2.9 g sat. fat−3.1 g sugars
    247Calories 11.6Protein 15.2Fat 3.9Sat. fat 0.3Sugars Compare Alternatives
  3. Marks & Spencer 2 Scotch Eggs +39 calories−0.1 g protein+3.4 g sat. fat−3.1 g sugars
    247Calories 11.6Protein 17.3Fat 4.4Sat. fat 0.3Sugars Compare Alternatives
  4. Tesco 2 Scotch Eggs +62 calories+2.3 g protein+4.4 g sat. fat−3 g sugars
    270Calories 14Protein 19Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
  5. Iceland Scotch eggs +46 calories−0.9 g protein+3.7 g sat. fat−3 g sugars
    254Calories 10.8Protein 15.6Fat 4.7Sat. fat 0.4Sugars Compare Alternatives
  6. Waitrose Essential waitrose Scotch eggs +31.0 calories−0.1 g protein+3.7 g sat. fat−2.9 g sugars
    239Calories 11.6Protein 15.4Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
  7. Scotch egg +105 calories+2.4 g protein+6.3 g sat. fat−2.9 g sugars
    313Calories 14.1Protein 24.7Fat 7.3Sat. fat 0.5Sugars Compare Alternatives
  8. Scotch egg +45 calories+2.3 g protein+3.8 g sat. fat−2.8 g sugars
    253Calories 14Protein 17Fat 4.8Sat. fat 0.6Sugars Compare Alternatives
  9. Aldi Scotch eggs +19 calories−0.8 g protein+3.2 g sat. fat−2.8 g sugars
    227Calories 10.9Protein 13.8Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  10. Coop Scotch Eggs +46 calories+1.3 g protein+4.2 g sat. fat−2.8 g sugars
    254Calories 13Protein 18Fat 5.2Sat. fat 0.6Sugars Compare Alternatives
  11. Sainsbury’s Scotch eggs +73.5 calories+2.0 g protein+2.7 g sat. fat−2.8 g sugars
    282Calories 13.7Protein 21.1Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
  12. Tesco 2 Scotch Eggs +26.6 calories−1.9 g protein+3.3 g sat. fat−2.7 g sugars
    235Calories 9.8Protein 14.6Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
  13. morrisons scotch eggs +37 calories−1.1 g protein+3.6 g sat. fat−2.7 g sugars
    245Calories 10.6Protein 15.8Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  14. Wall's Wall’s Scotch Egg +58 calories−0.7 g protein+2.7 g sat. fat−2.7 g sugars
    266Calories 11Protein 13Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  15. Wall’s Wall’s Scotch Egg +18.5 calories−1.1 g protein+2.7 g sat. fat−2.7 g sugars
    227Calories 10.6Protein 13.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  16. Bistro By Asda 2 Runny Scotch Eggs +24.3 calories+0.1 g protein+3.7 g sat. fat−2.6 g sugars
    232Calories 11.8Protein 15.0Fat 4.7Sat. fat 0.8Sugars Compare Alternatives
  17. Co-op 2 scotch eggs +36 calories−1.7 g protein+3.9 g sat. fat−2.6 g sugars
    244Calories 10Protein 16Fat 4.9Sat. fat 0.8Sugars Compare Alternatives
  18. Sainsbury's 2 Scotch Eggs +12 calories−0.6 g protein+2.4 g sat. fat−2.6 g sugars
    220Calories 11.1Protein 12.2Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  19. Sainsbury's taste the difference 2 Scotch Eggs with outdoor bred pork +53 calories+2.7 g protein+4.2 g sat. fat−2.6 g sugars
    261Calories 14.4Protein 18Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
  20. Spar Scotch egg +25.8 calories−0.5 g protein+2.8 g sat. fat−2.6 g sugars
    234Calories 11.2Protein 13.6Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
  21. Sainsburys on the go Scotch Egg +12 calories−0.6 g protein+2.4 g sat. fat−2.6 g sugars
    220Calories 11.1Protein 12.2Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  22. marks and Spencer gastropub Runny scotch eggs +57.4 calories−0.4 g protein+3.8 g sat. fat−2.5 g sugars
    265Calories 11.3Protein 16.8Fat 4.8Sat. fat 0.9Sugars Compare Alternatives
  23. Tesco 4 Scotch Eggs +37.6 calories−1.8 g protein+3.4 g sat. fat−2.5 g sugars
    246Calories 9.9Protein 15.6Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
  24. Tesco 2 Scotch Eggs +38 calories−1.8 g protein+3.4 g sat. fat−2.5 g sugars
    246Calories 9.9Protein 15.6Fat 4.4Sat. fat 0.9Sugars Compare Alternatives

Back to Mini Scotch Egg

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.