Alternatives to sauerkraut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
20Calories
1.2Protein
0.5Fat
0.1Sat. fat
0.7Sugars
51 alternatives, ordered by sugars, lowest first
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18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Raw Sauerkraut −2 calories−0.2 g protein−0.1 g sat. fat−0.7 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sauerkraut −8 calories−0.5 g protein−0.1 g sat. fat−0.7 g sugars12Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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SRI MEENATCHI PICKLES SRI MEENATCHI'S LIME PICKLE +70.9 calories−1.2 g protein+4.4 g sat. fat−0.7 g sugars90.9Calories 0Protein 9.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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116Calories 12.5Protein 5.8Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
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16Calories 0.9Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
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loving foods Kimchi with Tumeric and Black Pepper +9 calories+0.6 g protein−0.1 g sat. fat−0.5 g sugars29Calories 1.8Protein 0.3Fat 0Sat. fat 0.2Sugars Compare Alternatives
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11Calories 0.7Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
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15Calories 1.1Protein 0.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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13Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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73.3Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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Fermented Spicy Cortido −0.4 g protein+0.1 g sat. fat−0.1 g sugars20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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24Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
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Kohinoor Savoury & Sour Chilli, lime and ginger pickle +231 calories+0.1 g protein+1.7 g sat. fat+0.3 g sugars251Calories 1.3Protein 23Fat 1.8Sat. fat 1Sugars Compare Alternatives
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Sauerkraut −5 calories−0.4 g protein−0.1 g sat. fat+0.4 g sugars15Calories 0.8Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.