Kofta mix — Calories, Nutrition & Ingredients
- Calories
- 224per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 19 gper 100 g
- Fat
- 8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 56 calories. Per 100 g: 224 calories, 10 g protein, 8 g fat.
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 234 kJ / 56 kcal (3%) |
| Fat | 8 g | 2 g (3%) |
| of which saturates | 0.9 g | 0.2 g (1%) |
| Carbohydrate | 19 g | 4.8 g (2%) |
| of which sugars | 8.6 g | 2.1 g (2%) |
| Protein | 10 g | 2.5 g (5%) |
| Salt | 0.04 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kofta mix
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Anti-caking agent, Black pepper, Cardamom, Celery, Coriander, Cumin, Garlic, Milk, Mint, Mustard, Nut, Onion, Paprika powder, Pimiento, Salt, Soya, Tricalcium phosphate, Turmeric
Frequently asked questions
How many calories are in Kofta mix?
Per 100 g of Kofta mix there are 224 calories.
How much protein is in Kofta mix?
Per 100 g of Kofta mix there are 10.0 g protein.
How many carbohydrates are in Kofta mix?
Per 100 g of Kofta mix there are 19.0 g carbohydrates. Of which 8.6 g sugars.
How much sugar is in Kofta mix?
Per 100 g of Kofta mix there are 8.6 g sugars.
How much sodium (salt) is in Kofta mix?
Per 100 g of Kofta mix there are 16.9 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Kofta mix?
The main ingredients in Kofta mix are: Anti-caking agent, Black pepper, Cardamom, Celery, Coriander.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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