Blue dragon

Light Coconut Milk — Calories, Nutrition & Ingredients

400ml UPC 5010338013363 Coconut milks and creams Updated 16 Oct 2026

Light Coconut Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
62per 100 ml
Protein
0.5 gper 100 ml
Carbs
1.4 gper 100 ml
Fat
6.2 gper 100 ml

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 ml): 62 calories. Per 100 ml: 62 calories, 0.5 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 259 kJ / 62 kcal 259 kJ / 62 kcal (3%)
Fat 6.2 g 6.2 g (9%)
of which saturates 5.1 g 5.1 g (26%)
Carbohydrate 1.4 g 1.4 g (1%)
of which sugars 1 g 1 g (1%)
Protein 0.5 g 0.5 g (1%)
Salt 0.16 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein0.5 g
Carbohydrates1.4 g
Sugars1 g
Added sugars0 g
Fat6.2 g
Saturated fat5.1 g
Sodium63 mg

Ingredient flags

Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Coconut Milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Citric acid, Coconut, Sodium carboxy methyl cellulose, Stabiliser, Water

Allergens

May contain: En may contain peanuts and nuts

Frequently asked questions

How many calories are in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 62 calories.

How much protein is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 0.5 g protein.

How many carbohydrates are in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 1.4 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 1.0 g sugars.

How much sodium (salt) is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 63.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Light Coconut Milk?

The main ingredients in Light Coconut Milk are: Antioxidant, Citric acid, Coconut, Sodium carboxy methyl cellulose, Stabiliser.

Compare with another product Calculate your portion →

Similar products

From the same category

coconut milk island sun coconut milk 61Calories 0.4Protein 6Fat Coconut Milk Sainsbury's Coconut Milk 149Calories 1.3Protein 14.8Fat Coconut Cream by Sainsbury's Sainsburys Coconut Cream by Sainsbury's 219Calories 0.9Protein 21.8Fat Lighter Coconut Milk Sainsbury's Lighter Coconut Milk 66Calories 0.5Protein 5.6Fat Coconut Milk Aroy-D Coconut Milk 181Calories 1.2Protein 18.1Fat Aroy-D, Coconut Cream Thai Agri Foods Public Company Limited Aroy-D, Coconut Cream 215Calories 1.6Protein 21Fat

Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue dragon

Nutrition facts for other products from Blue dragon:

All Blue dragon products →