Coconut Cream — Calories, Nutrition & Ingredients
- Calories
- 206per 100 ml
- Protein
- 3.4 gper 100 ml
- Carbs
- 1.9 gper 100 ml
- Fat
- 20 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 ml): 206 calories. Per 100 ml: 206 calories, 3.4 g protein, 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 ml (red above 8.75 g)
- Saturates: 19 g per 100 ml (red above 2.50 g)
Nutrition
Portion size: 100 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 862 kJ / 206 kcal | 862 kJ / 206 kcal (10%) |
| Fat | 20 g | 20 g (29%) |
| of which saturates | 19 g | 19 g (95%) |
| Carbohydrate | 1.9 g | 1.9 g (1%) |
| of which sugars | 1.9 g | 1.9 g (2%) |
| Fibre | 0 g | 0 g |
| Protein | 3.4 g | 3.4 g (7%) |
| Salt | 0.70 g | 0.70 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut Cream
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Organic cashew milk
−0.6 g sugars−18.2 g sat. fat−259 mg sodium
Ingredients
Coconut, Emulsifier, Mono- and diglycerides of fatty acids, Sodium carboxy methyl cellulose, Stabiliser, Water
Frequently asked questions
How many calories are in Coconut Cream?
Per 100 g of Coconut Cream there are 206 calories.
How much protein is in Coconut Cream?
Per 100 g of Coconut Cream there are 3.4 g protein.
How many carbohydrates are in Coconut Cream?
Per 100 g of Coconut Cream there are 1.9 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Coconut Cream?
Per 100 g of Coconut Cream there are 1.9 g sugars.
How much sodium (salt) is in Coconut Cream?
Per 100 g of Coconut Cream there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Coconut Cream?
Per 100 g of Coconut Cream there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Coconut Cream?
The main ingredients in Coconut Cream are: Coconut, Emulsifier, Mono- and diglycerides of fatty acids, Sodium carboxy methyl cellulose, Stabiliser.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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