Spar

Cheese Slices — Calories, Nutrition & Ingredients

UPC 5010358039527 Cheeses Updated 16 Oct 2026

Cheese Slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
402per 100 g
Protein
23.6 gper 100 g
Carbs
0.7 gper 100 g
Fat
33.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cheese Slices has 402 calories, 23.6 g protein and 33.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.70 g per 100 g (red above 17.50 g)
  • Saturates: 21.60 g per 100 g (red above 5 g)
  • Salt: 1.55 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1682 kJ / 402 kcal
Fat 33.7 g
of which saturates 21.6 g
Carbohydrate 0.7 g
of which sugars 0.3 g
Protein 23.6 g
Salt 1.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein23.6 g
Carbohydrates0.7 g
Sugars0.3 g
Fat33.7 g
Saturated fat21.6 g
Sodium620 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Slices

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheese Slices?

Per 100 g of Cheese Slices there are 402 calories.

How much protein is in Cheese Slices?

Per 100 g of Cheese Slices there are 23.6 g protein.

How many carbohydrates are in Cheese Slices?

Per 100 g of Cheese Slices there are 0.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Cheese Slices?

Per 100 g of Cheese Slices there are 0.3 g sugars.

How much sodium (salt) is in Cheese Slices?

Per 100 g of Cheese Slices there are 620.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA STICKS M&S Food MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat Basil Pesto Marinated Italian Mozzarella M&S Food Basil Pesto Marinated Italian Mozzarella 149Calories 16.9Protein 23.1Fat Extra light soft cheese Simply M&S Extra light soft cheese 108Calories 12.3Protein 3.3Fat Cheese Cheese Cheese 416Calories 25.4Protein 34.9Fat Montagnolo affine sainsbury's taste the difference Montagnolo affine 129Calories 4.2Protein 12.5Fat 9 mozzarella slices Sainsbury's 9 mozzarella slices 297Calories 26Protein 21Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Spar

Nutrition facts for other products from Spar:

All Spar products →