Alternatives to Skinless and boneless mackerel fillets in a tomato sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Skinless and boneless mackerel fillets in a tomato sauce Sainsburys
162Calories 14.1Protein 10.4Fat 2.8Sat. fat 1.9Sugars

117 alternatives, ordered by sugars, lowest first

  1. Lidl Almeja blanca −91 calories−3.2 g protein−2.6 g sat. fat−1.9 g sugars
    71Calories 10.9Protein 0.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Asda Anchovy Fillets in Olive Oil +36.1 calories+10.7 g protein−0.5 g sat. fat−1.9 g sugars
    198Calories 24.8Protein 10.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  3. Ocean Sea Boquerones al vinagre del Cantábrico −12 calories+7.1 g protein−1.2 g sat. fat−1.9 g sugars
    150Calories 21.2Protein 6.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  4. Pesasur Caballa de Andalucia +35 calories+10.9 g protein−1.0 g sat. fat−1.9 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  5. Specially Selected Cornish Sardines +1.3 calories+6.6 g protein+0.1 g sat. fat−1.9 g sugars
    163Calories 20.7Protein 8.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
  6. Nixe Drained Tuna Steaks in a little spring water −45 calories+10.9 g protein−2.4 g sat. fat−1.9 g sugars
    117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  7. Lidl Filet de maquereau fumé +122 calories+5.9 g protein+3.3 g sat. fat−1.9 g sugars
    284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Pesasur Filetes de caballa en aceite de oliva +35 calories+10.9 g protein−1.0 g sat. fat−1.9 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. John West King Oscar skinless & boneless mackerel fillets +117 calories+4.9 g protein+2 g sat. fat−1.9 g sugars
    279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
  10. Tesco Mackerel fillets +156 calories+9.7 g protein+3.1 g sat. fat−1.9 g sugars
    318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
  11. The Fishmonger Mackerel Fillets +69.8 calories+8.1 g protein+0.1 g sat. fat−1.9 g sugars
    232Calories 22.2Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  12. Morrisons Mackerel Fillets in Olive Oil +99 calories+8.3 g protein+0.8 g sat. fat−1.9 g sugars
    261Calories 22.4Protein 19Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. Nixe Mackerel Fillets In Spring Water +38 calories+7.4 g protein−0.8 g sat. fat−1.9 g sugars
    200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
  14. Nixe Mackerel Fillets in Sunflower oil +109 calories+6.8 g protein+0.6 g sat. fat−1.9 g sugars
    271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
  15. Mackerel fillets spicy chilli +168 calories−1.8 g protein+0.8 g sat. fat−1.9 g sugars
    330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Tesco Mackerel in spring water +38 calories+7.0 g protein+0.2 g sat. fat−1.9 g sugars
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
  17. BTM Maquereaux à la Sauce Tomate +5 calories+5.4 g protein−1.6 g sat. fat−1.9 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  18. Peperred smoked mackerel fillets +143 calories+6.1 g protein+2.9 g sat. fat−1.9 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  19. Peppered Smoked Mackerel Fillets +143 calories+6.1 g protein+2.9 g sat. fat−1.9 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  20. Peppered smoked mackerel fillets +143 calories+6.1 g protein+2.9 g sat. fat−1.9 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  21. Responsibly sourced 2 smoked mackerel fillets +93 calories+6.9 g protein+2.1 g sat. fat−1.9 g sugars
    255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
  22. John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe +98 calories+5.9 g protein+0.6 g sat. fat−1.9 g sugars
    260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
  23. Smoked Irish Mackerel +194 calories+4.9 g protein+3.5 g sat. fat−1.9 g sugars
    356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
  24. Tesco Smoked mackerel fillets +139 calories+8.6 g protein+2.9 g sat. fat−1.9 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.